ADVANCED
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Fridays, Fall, and “Electrolytes for Everybody!” — Runners Love Yoga
While pre-pandemic, I was actually thoroughly enjoying running all over town teaching 12+ in-person fitness classes per week, now I…
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6 Ways to Clear Your Mind for Improved Well-being
21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set…
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Happy National Cat Day!; or, Yoga with Cats is the Best Yoga! — Runners Love Yoga
Throughout the fall, I was honestly a little nuts (to put it mildly) about these kittens. I basically kept trying…
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9 Unique Aerial Yoga Accessories
If you love aerial yoga and have your own yoga swing at home, you’re probably looking for new tricks, accessories…
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A Marathon of Work, Joy, and Creativity — Runners Love Yoga
Running isn’t easy and neither is running a small business. When I graduated with my Ph.D. in English in 2014,…
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11 Essential Aerial Yoga Poses to Learn Today
This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial…
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Your Holiday Workout Survival Guide — Runners Love Yoga
In most Decembers, and in fact, for 7 of the past 8 Decembers, I have raced a marathon. In fact,…
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2020 Haikus about Running and Life (authored by many) — Runners Love Yoga
In times of stress, I often find myself writing poetry. (An aside: The most memorable example of this for me…
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8 Reasons to Try Aerial Yoga This Year
New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about…
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4 Ways to Spice Up Your Yoga Practice — Runners Love Yoga
“But… yoga is boring!” As a yoga teacher, you tend to hear certain refrains from those who don’t regularly practice…
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