ADVANCED
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Benefits of Inversion Yoga (Body & Mind)
Inversion yoga poses are a great way to stretch your body and mind. The benefits of inversion yoga are endless,…
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How to Create Your Own Training Plan (with a Printable PDF!) — Runners Love Yoga
Decide upon your daily mileage. So, now you use your totals from each weekly row to tentatively pencil in your…
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How to Look After your Mind, Body and Spirit This Winter
The winter months can be harsh on our bodies and minds, but there are plenty of things you can do…
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More Swimming Tips for Runners! — Runners Love Yoga
This blog is basically a way for readers to more easily find my “swimming tips for runners” which I posted…
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Aerial Yoga Clothing: What to Wear
This article is a guide about aerial yoga clothing and contains tips for what to wear when using your yoga…
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Tips for Energized Pre-Run and On-the-Run Nutrition and Hydration — Runners Love Yoga
For every race length except for the marathon, 95% of the time, I have a peanut butter Nature Valley granola…
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Is Aerial Yoga Safe? Tips for Improved Safety
If you’re inspired to try aerial yoga, you’re probably wondering about safety. “Is aerial yoga safe?” – it’s a question…
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Introducing the new Runners Love Yoga app for iOS and android — Runners Love Yoga
In April 2020, I launched Runners Love Yoga TV, an expanded, improved site for online streaming of yoga workouts for…
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Flying Pilates: Everything You Need to Know
Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing…
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a Full Body Roller Routine, How to Help Your IT Band, and What Rollers to Use — Runners Love Yoga
Big Tip #1: Remember you can foam roll most of your legs, not just your IT band area! I usually…
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