BEGINNERS
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Tree Pose (Vrikshasana) – the Right and the Wrong Way
Are you looking to perfect your Vrikshasana (Tree Pose)? Follow this visual guide to make sure that you are doing this yoga…
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The Meaning of Om – Aham Yoga Blog
859 Below is an excerpt from the manual for the 200 Hour Teacher Training course Aham Yoga will hold in…
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The Benefits of Being Inverted
850 One of the best things about yoga practice is the ability to go upside down! We call them inversions,…
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Myths about Practicing Yoga – Aham Yoga Blog
667 Although yoga has been around for hundreds of years, there are still numerous myths about it, including who can…
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Best hamstring pose? – Aham Yoga Blog
961 Best hamstring opening pose! Hamstrings are an important muscle for all yoga practitioners. The muscle originates from the base…
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Quiz: Which Path of Yoga Suits You Best?
The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by…
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Difference between hatha and vinyasa styles of yoga
1K In one of my recent Yoga Teacher Training classes, we were discussing the differences between Hatha and Vinyasa styles…
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Pose of the Month – Upward Facing Dog
692 We all love doing up and down dogs in a yoga class. But there is a lot more to…
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Top 5 Yoga Poses to Kickstart Your Morning
819 Do you know that yoga can fit into the smallest corners of your life effortlessly? While learning from a…
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How to choose the right YTT in Costa Rica?
Start your transformative journey in Costa Rica When I first discovered yoga, it felt like finding a missing piece of…
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