MEDITATION
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
-
Aug- 2025 -20 August
Chaturanga Dandasana (Four limb staff pose)
ORIGINAL NAME: Chaturanga Dandasana ENGLISH TRANSLATION: Four limb staff pose (Chatur = four, anga = four, danda = staff, pose…
Read More » -
20 August
Top 5 Yoga Poses to Regain Lost Energy
1K This is something I’ve been wanting to share for months now – and here it is!. There are certain…
Read More » -
20 August
Shavasana – the ultimate restful pose
948 Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana,…
Read More » -
19 August
Yoga For Hemmorhoids – Aham Yoga Blog
678 Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected…
Read More » -
19 August
Difference between Upward Dog and Cobra pose?
1.2K Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga…
Read More » -
19 August
Balance in Yoga Poses – Aham Yoga Blog
686 Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well…
Read More » -
19 August
Prasarita Padottanasana (Standing wide leg forward fold)
772 PRASARITA PADOTTANASANA ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense,…
Read More » -
19 August
Yoga and Ayurveda – two sides of the same coin.
912 By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great…
Read More » -
19 August
Pranayama – the yogic art of breathing
663 Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This…
Read More » -
19 August
My time at the Sedona Yoga Festival
757 Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the…
Read More »