MEDITATION
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Aug- 2025 -18 August
Build up to Bakasana (crow pose)
818 This yoga sequence will help you build up to Bakasana (crow pose). An intimadating arm balance for anyone who…
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18 August
Top 5 yoga poses for back pain relief
809 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…
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18 August
Vinyasa modifications for back issues
691 Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back…
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17 August
Beginners guide – Bakasana – Aham Yoga Blog
712 This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Also…
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17 August
Broccoli Soup – winter favorite
483 We’ve been planning to expand the lifestyle section of this blog for a long time now. I’ve been dreaming…
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17 August
Wake Up and Activate with Pranayama and Asana
Adding Pranayama at the start of a short practice is a great way to step up your time on the…
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17 August
What is mindfulness? – Aham Yoga Blog
438 What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me…
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17 August
Yoga for Grief – Aham Yoga Blog
397 A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily…
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17 August
Simplify your Home with Yoga
308 Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used…
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17 August
How Yoga affects the Brain
313 Have you ever wondered why millions of people for centuries at length have turned and twisted their bodies into…
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