MEDITATION
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
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Aug- 2025 -17 August
5 minute to INSTANT CALM
251 Ever feel like you’re always on the go and there’s never enough calm or time? Is there something that’s…
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17 August
Heart Opening Flow for Love and Compassion
Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love…
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17 August
YOUTUBE: Jala Neti 101 for Everybody
1.4K We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from…
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17 August
Morning Slow Flow Full Body Stretch
If you wake up in the morning feeling stiff and sore, holding lingering tension in the body as you work…
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17 August
5 Ways to do Yoga without a Yoga Pose
222 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…
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17 August
YOUTUBE: Yoga for Mental Health
184 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health.…
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17 August
Everything you must know about peak pose sequencing
249 The concept of “peak pose” in yogasana has become increasingly popular in the past 40 years of modern vinyasa…
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17 August
Doing Zoom Yoga: Know This…
122 Millions of people literally overnight have started doing what I call “Zoom yoga.” With the pandemic, leading yoga studios like mine are looking at months of closure. This…
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17 August
5 Strategies for becoming a Yoga Teacher
127 Enrolling in yoga teacher training was hands down one of the best decisions of my life—the other two were marrying my best friend and…
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16 August
How to teach yoga to beginners?
143 I’ve been teaching beginners’ yoga for as long as I’ve been teaching yoga—almost a decade now. It’s one of the hardest but also…
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