MEDITATION
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
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Aug- 2025 -15 August
Everyday Stretch Routine for Tight Hips
If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips,…
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15 August
A Path to Yoga — Tara Mitra Yoga
Tara is a life long lover of learning, discovering new ideas, people, and places. It seems no accident that her…
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15 August
25+ Self-Care Practices for Yoga Teachers
60 As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year…
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15 August
The Search — Tara Mitra Yoga
It seems that we are all searching for something… may it be inner peace, to heal, to be loved, appreciated,…
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15 August
Handling Emergencies in Yoga Class—A Step-by-Step Guide
26 No one attends a yoga class expecting a medical emergency, but unexpected events can happen any time and anywhere.…
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15 August
Because Who Needs a Six-Pack When You Can Have a Flat Tummy?
Photo by Klaus Nielsen on Pexels Alright, my fellow wellness warriors, gather ’round because we’re about to spill the tea…
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15 August
Ayurveda & Immunity — Tara Mitra Yoga
In this information packed session, you will find Ayurvedic tips to protect yourself and stay healthy from a light cold…
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15 August
Recognizing and Overcoming Burnout in Yoga Teachers
79 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re…
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15 August
The Power of Yoga for Busy Moms
Yoga offers numerous benefits that are particularly valuable for busy moms striving to maintain balance in their lives. Here are…
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15 August
How to be a (good) Yoga Teacher — Tara Mitra Yoga
A sea of Pattabhi Jois’ images cross my screen these days. Yoga starts with the first Yama, ahimsa (nonviolence), and…
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