MEDITATION
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
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Aug- 2025 -15 August
Perimenopause – Why South Asian Women Get Left behind and How Yoga Can Help
78 Perimenopause is a phase that many women around the world, including South Asian women, experience. Yet it often remains…
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15 August
7 Yoga Poses for Natural Detoxification
One key aspect of health that is frequently overlooked (at least by me) is the lymphatic system. This intricate network…
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15 August
Should You Squeeze Glutes in Backbends? Here’s Why and How
QUESTION: Some teachers tell students not to “squeeze” or “grip” their gluteal muscles (or glutes) in backbends because this will compress…
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15 August
Verbal Cueing Mistakes For Yoga Teachers • Jason Crandell Yoga Method
If you sign up for Module I, when you login to our educational platform, Kartra, you will see this 👇…
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15 August
Backbend Preparations 4 Ways | Jason Crandell Yoga Method
Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that,…
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15 August
7 Yogalates Exercises and Stretches
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit…
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15 August
Kitchari Recipe — Tara Mitra Yoga
There are many ways to allow the digestion to rest. Kanji or rice soup is an Ayurvedic favourite. Kitchari is…
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15 August
We’re Hiring: Join Our Mission to Bring Yoga & Dance to the World
1 For the past 12 years, I’ve had the privilege of building something special in the heart of Redmond, Washington…
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15 August
A Soulful 30-Minute Yoga Playlist
Sometimes, you only need gentle movement and soul-stirring music to reset your mind and body. I recently curated a 30-minute…
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