MINDFULNESS

809 The British empire ruled over India for nearly 200 years. During this period, India underwent immense change in many…

993 Our top 10 favorite yoga quotes by yoga legend BKS Iyengar. I must admit that it was a not an…

786 Do you stare at a bright computer screen all day long? Do you notice that your eyes feel hot,…

700 Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food…

692 Pregnancy is a milestone in a woman’s life. Giving birth to another being is considered the ultimate epitome of…

2 Thirteen years ago, I wrote a piece for Seattle Yoga News about yoga in India versus America. Back then,…

884 I just got back from India last evening after a break for a couple of weeks. For me, India…

1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…

766 Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When…

887 I had never been to a yoga conference until I moved to the US. I used to see them on…