MINDFULNESS

13 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and…

Yoga is an ancient practice that helps improve physical, mental, and emotional well-being. One of the helpful poses is theseated…

There are so many different forms of yoga. Hatha yoga, Vinyasa yoga, Ashtanga yoga, and Yin yoga, to name a…

From yoga studios to retreat centers in Bali, millions have gained the profound benefits of yoga asana. Yet, a new…

After everything that happened in the past few years, we could certainly do with more restorative yoga as it’s highly…

  Trikonasana in Sanskrit translates to “tri” as three and “kona” meaning corners or angles. “Asana” refers to posture, symbolizing the…

24 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways.…

I’m a big believer in incorporating the best props into my yoga routine. One innovative tool that has gained popularity…

Four years ago I began to deepen my search for ways to truly help people. I began traveling to Chennai,…

Yoga is a wonderful way for children to stay active, develop flexibility, and improve focus. However, young kids can often…