MINDFULNESS

While the 200 hours yoga teacher training course in India, gives you comprehensive knowledge about yoga kriyas, anatomy, cleansing methods…

Enroll in Meditation Training in Bali, a truly transformative journey. Whatever your motivation, it’s natural to have questions. Let’s answer…

First: full disclosure. I’m not a lawyer and the following cannot be construed as legal advice. The following article is…

Starting a yoga practice can feel overwhelming with hundreds of poses to choose from. However, mastering a few fundamental poses…

​At Christmastime, many of us place a star on top of the tree. ​Do you ever wonder why? The 18th century…

54 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga…

In today’s fast-paced world, where stress and business seem to be constant companions, finding ways to start your day on…

There are the gross movements of yoga asana and the deeper nuances of silencing the mind and self-reflection – through…

In today’s fast-paced world, children are often exposed to stressors from a young age, whether it’s academic pressure, social challenges,…

As yoga garners a lot of popularity worldwide, this ancient holistic science has proven time and again of its benefits.…