695 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses…
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WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
As the vibrant colours of summer give way to the golden hues of autumn, our surroundings naturally invite us to…
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691 This blog post will take you through how to get into a handstand with the help of a wall.…
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757 Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple…
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By Hannah Faulkner Roman Let me start off by announcing that I am not Irish, nor have I been…
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640 Even though I run a yoga and dance studio, I too spend most of my day at a desk…
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As the cool autumn air arrives and the leaves turn beautiful shades of red, orange, and gold, it’s a great…
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La Dolce Studio interviewed me with the following questions:How did you first get into pilates or yoga?In the last five…
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531 Want to know 5 easy ways to reduce plastic usage at home? Are you wondering why? Maybe this will…
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‘Tis the season’ to open your heart and let love shine through. Our heart organ and the space surrounding it, including…
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