MINDFULNESS

389 “Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important…

​Happy New Year! New York is a symbol of freedom in the New World as tens of thousands of immigrants…

397 If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why…

Why Yoga is Essential During the Back to School Season Returning to school after a break can be an overwhelming…

Have you heard of the Fountain of Youth? Haven’t you ever dreamed of a place where there was peace and…

268 Postpartum yoga can be challenging and different for every new mom. Yoga is an excellent tool to have in…

As the school year kicks off, it’s the perfect time to focus on helping your child transition smoothly from summer…

“You yourself, as much as anybody in the universe deserves your love and affection.” – Buddha In order to have success…

In the digital age, finding engaging and educational resources for children can sometimes be a challenge. One often-overlooked gem is…

As many of us enjoy a long weekend due to a holiday off of work, some of us pause to…