MINDFULNESS

225 I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed…

  Carnival is a Catholic influenced European folk culture holiday celebrated all around the world. It’s an opportunity to indulge…

181 Did you know 80% of adults experience lower back pain at some point during their life? Causes for the…

As the leaves change colors and the weather cools down, it’s time to get ready for Halloween! This holiday is…

Palm Sunday celebrates the laying of palm leaves in front of Jesus’ path, as he rode into Jerusalem on a…

193 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…

As Halloween approaches, it’s a great time to get kids involved in fun and spooky activities that spark their creativity…

​“You were born with wings.​Why prefer to crawl through life?”-Rumi Have you ever encountered blissby spinning around​in circles? I remember…

118 With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services…

Thanksgiving is a time for reflection, gratitude, and spending quality time with loved ones. But it can also be a…