MINDFULNESS

In our busy lives, it’s easy to forget to stretch and stay flexible. Sitting at a desk or running around…

This blog post honors the magnificent teachings of Acharya Shunya in her book,Roar Like a Goddess: Every Woman’s Guide to Becoming…

63 Have you ever wondered how to become a yoga teacher? In fact, this is one of the most common…

The Pigeon Pose is a popular yoga move that stretches the hips, thighs, and lower back. It’s great for improving…

Back pain affects 85% of pregnant women, making daily life tough. Pregnancy yoga, or prenatal yoga, can ease this pain. It’s a…

  Wishing you New Year Goodness! Sshin-nyen haoww (Mandarin pronunciation) The Chinese culture is unique because it is not only one…

Christmas is a time for joy, celebration, and giving, and it’s also a great opportunity to do fun activities that…

Have you ever noticed how standing tall makes you feel taller—inside and out? It’s not just your imagination. The way…

Hannah Faulkner on Everest Base Camp Trek 2017 ​Bright white relief letters wrap around the black painted boulders. This script…

53 Ask any yoga teacher this question, “what’s the most important class you’ll ever teach?”. You’ll probably hear one of…