Yoga is not just a relaxing activity for adults—it’s also an excellent way for kids to stay active, improve flexibility,…
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WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
Congratulations on the successful completion of the Yoga Alliance accredited yoga teacher training course in India. So, now you are…
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Many women are embarking on solo journeys for self-care, healing, and personal growth. If you are seeking the best place…
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Choosing the right yoga style can feel overwhelming with so many options. This article breaks down the types of yoga explained,…
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the Element of fire represents a transforamtion of energy. The Fire Element manifests in the heart of the sun to the warmth of a…
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69 As I write this I want you to know that I’ve been in the field of wellness, fitness and…
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Yoga has been a way to promote balance and harmony for centuries, helping people improve their flexibility, strength, and mental…
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If you have studied Ashtanga Yoga, or any other yoga style for that matter, you must have come across…
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Ubud isn’t just a destination, but a feeling, a vibration, a spiritual calling. For wellness travelers, yogis, and spiritual seekers,…
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There’s magic in movement shared between two souls—where synchronized breaths become meditation, and intertwined bodies create healing connection. Partner yoga…
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