MINDFULNESS

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Half Moon Yoga and Art Blog

“A true artist is not one who is inspired​ but one who inspires others.”—Salvador Dalí Art​Sarah Stieber, exalted as “San Diego’s…

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200-hour yoga teacher training at Aham Yoga

16 If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read…

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Gratitude Jar Printable for Kids: Nurturing Positivity & Mindfulness

Gratitude is a powerful emotion, one that can transform our perspectives and help us focus on the positive aspects of…

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How to Integrate Yoga into Daily Life

You may have heard time and again that yoga can change lives. You must have also attended a few yoga…

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Local Bali Excursion For Yoga Students-Mantra Yoga & Meditation School – 200-Hour | 300 Hour

Are you planning to join 200 Hour Yoga Teacher Training Bali? What if we say that the journey of self-discovery…

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Yoga Poses for Kids to Improve Focus & Concentration

Yoga is a transformative practice that helps children enhance focus, regulate emotions, and support overall physical and mental well-being. In…

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Half Moon Yoga and Art Blog

  “I have lived with many Zen masters…​All of them cats.”-Ekhart Tolle KIMBALL WILLSON is a local San Diego artist and…

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9 things you must learn in a 200 hour yoga teacher training or you’re wasting your money

100 As I plan and prepare to host my 9th consecutive year of 200-hour yoga teacher training at Aham Yoga.…

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Benefits of Downward Dog Pose

Downward Dog pose is a popular  yoga pose for kids ! It helps them build strength and flexibility while also…

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Yoga’s Impact on Mental Health: Mind-Body Connection Guide

Yoga’s Impact on Mental Health: Mind-Body Connection Guide It is not hidden anymore, that yoga is a holistic and therapeutic…

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