RETREATS
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
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Gifts for Fitness Fans – Kati Kaia
For Workouts, Pilates Lovers to HIIT! Is your favourite person a workout chameleon? From Pilates to HIIT to…
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Gifts Under £35 – Kati Kaia
Inspire Peace, Calm and Joy! To inspire the next year of creativity, calm and self care on and off the…
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Kati shares her favourite London Spots with Elle Magazine! – Kati Kaia
When your travelling abroad it can be great to get some tips and tricks so not to be crazy overwhelmed…
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Colour Therapy for your Mental Health, Yoga and Wellbeing – Kati Kaia
Colour therapy (or chromo therapy) is an alternative remedy that uses colour and light to treat physical or mental health by…
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Breathing correctly to fix your neck and shoulder pain! – Kati Kaia
BREATHING AND THE EFFECT ON THE SHOULDERS Learning to breathe properly was one of the fundamental and transformative…
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Eight-Limbed Path – Kati Kaia
In this blog, we will try to keep it as simple as possible as we discuss the Eight-Limbed path…
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Pranayama, Breath and Techniques – Kati Kaia
In the hustle and bustle of modern life, finding moments of tranquility can seem like a daunting task. However,…
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The Transformative Magic of Yoga Bandhas – Kati Kaia
Yoga, an ancient practice that unites mind, body, and spirit, offers a myriad of techniques to enhance its transformative power.…
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New and Full Moon Calendar 2024 – Kati Kaia
January11th ● new moon Capricorn 20°4425th ○ full moon Leo 5°14 February9th February ● new moon Aquarius 20°424th February ○ full moon Virgo 5°22 March10th March…
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Kati Kaia – Best Luxury Yoga Mat 2024! Voted by The Independent
We’ve only done it again! For the second year in a row! We couldn’t be more excited. We sent in our…
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