RETREATS
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
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How to connect deeply to your intuition and inner knowing – Kati Kaia
Intuition, it’s that knowing from your body, from your gut, your sacral, your throat – where ever in your body…
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Why Bendy People Might Not Make the Best Yoga Teachers
This entry was posted on May 27, 2025 by Charlotte Bell. Decades ago the film, Annie Hall, embellished a famous…
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Walking Yoga: Definition, Benefits and Pro Tips
One of my earliest experiences as a yoga instructor was at a cozy health spa in the Catskills, where I…
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The Fern & Bamboo – Kati Kaia
I received this uplifting story a while ago and the moral of the story lingers and feels especially good to…
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Camel Pose: Prepare to Backbend
This entry was posted on Jun 9, 2025 by Charlotte Bell. Backbends are exhilarating. They stimulate the nervous system, and…
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Why Practice Yoga?
After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body…
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The Ultimate Guide to Pilates and how to set up for success! – Kati Kaia
Pilates has become a popular and widely-recognised form of exercise, known for its ability to improve strength, flexibility, and overall…
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Stonehenge: Back Pain Relief – Hugger Mugger
This entry was posted on Jun 25, 2025 by Charlotte Bell. Savasana (Relaxation Pose) is a welcome respite, the well-deserved…
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Smitha Mallaiah: Pioneering Yoga Therapy in Cancer Care
Most people associate yoga with wellness classes, flexibility, and stress relief. Few imagine it being practiced inside a hospital room…
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Beginner’s Guide to Your First C – Kati Kaia
We have all been there at some point, you feel called to try something new, something you have always wanted…
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