RETREATS
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
-
Camel Pose with Yoga Blocks
This entry was posted on Jun 30, 2025 by Charlotte Bell. A few weeks ago, I wrote a post on…
Read More » -
Breathwork Techniques vs. Pranayama Practices: Differences and Similarities
I started practicing breathwork seeking relief from anxiety. Those early sessions gave me powerful tools for emotional regulation that medication…
Read More » -
Yoga Foundation Poses 101 – Kati Kaia
A Note For Beginner’s Hello and Welcome! We all know how daunting the beginning of your Yoga practice can be,…
Read More » -
Cell Phones in Yoga Class?
This entry was posted on Jul 8, 2025 by Charlotte Bell. A few years ago there was yoga culture controversy…
Read More » -
Chair Yoga: Definition, Benefits, and Tips
When people think of yoga, they usually don’t imaging people practicing weird shapes on a chair. But by using a…
Read More » -
The World’s Largest Tropical Wetland – Kati Kaia
SPECIES AT RISK Hyacinth Macaw (VU), Chestnut-bellied Guan (VU), Bush Dog (NT), Jaguar (NT), Marsh Deer (VU), Giant…
Read More » -
6 Elements that Keep Us Upright
This entry was posted on Jul 22, 2025 by Charlotte Bell. According to the Centers for Disease Control (CDC), falls…
Read More » -
10 Reasons to Try Blindfold Meditation
Have you ever settled into your meditation cushion, closed your eyes, connected with your breath, and still felt… distracted? Just…
Read More » -
How Beltane Fire Ritual Can Transform – Kati Kaia
As the warmth of spring unfolds, the ancient festival of Beltane invites us to ignite our spirits and celebrate the…
Read More » -
Foot Yoga: Tap into the Power of Your Own Two Feet
This entry was posted on Jul 30, 2025 by Charlotte Bell. I recently published a blog on the 6 Elements…
Read More »