RETREATS
WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.
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Meditating With Eyes Open or Closed: Pros, Cons and Techniques
There is a lot to figure out when just starting meditation: What technique should you try, how long should you…
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Rose Quartz Guide and It’s healing properties
Gentle, glowing, and eternally soothing, Rose Quartz has enchanted hearts for centuries. Known as the Stone of Love, this delicate…
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Motivation to Practice: Why Practice Yoga?
This entry was posted on Aug 6, 2025 by Charlotte Bell. Why practice yoga? There is a multitude of different…
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Yoga for Hot Flashes and Hormonal Harmony
For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine,…
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Why Strength Training Belongs in Prenatal Yoga
Navigation Prenatal yoga is often mistaken for just gentle stretching and restorative poses. While relaxation certainly plays a role, at…
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Manifest Your Dreams with Kati Kaia
Summer is a powerful time to connect with your dreams and manifest the life you desire. The longer days and…
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His-Story Unfolding: Discovering Dharma in the Midst of Chaos
Photo by Parag Gaikwad Unsplash History often appears as an endless cycle of rise and fall, conflict and resolution. However, the…
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Yoga Mat for Balancing: Which is Best?
This entry was posted on Aug 13, 2025 by Charlotte Bell. One of yoga practice’s great gifts is its emphasis…
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Teacher Feature: Paige Gilchrist
What Paige has to say… Question: If your yoga journey were a book, what would the title of the first…
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Why does happiness feel as if it is forever fleeting and what is the secret to its attainment?
A quiet sunset moment overlooking the river, where the golden light reflects the stillness and depth of inner contemplation. The…
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