WORKSHOPS

WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.

5 Tips to Deepen Your Meditation Through Kosha Awareness

Journey Through the Koshas: Unlocking Deeper Meditation The Koshas, or layers of self, offer a beautiful roadmap for exploring your…

7 Ways Yoga Transforms Your Mental Health: Insights from Science and Practice

Yoga is not just about physical postures; it significantly impacts mental health too. Here are seven ways yoga can transform…

Ascending Beyond Gravity: Osho’s Path to Spiritual Weightlessness

Ascending Beyond Gravity: Osho’s Path to Spiritual Weightlessness In the realm of spiritual exploration, the concept of weightlessness transcends the…

10 Yoga Poses That Enhance Meditation Serenity

Finding moments of peace and serenity can be challenging, but yoga offers an effective means of cultivating inner calm and…

Awakening the Light Within: Meditation, Sacred Sound, and Spiritual Growth

‍♀️ “Focusing on the light within us is like turning on switches in our chakras, each one bringing us closer…

Awakening Inner Harmony – Radiant Bliss

om. asato mā sad gamaya tamaso mā jyotir gamaya, mṛtyor mā amṛtaṁ gamaya. oṁ śāntiḥ śāntiḥ śāntiḥ. Lead me from…

25-Minute Pure Awareness Yoga Nidra Script

Introduction: In the hustle and bustle of daily life, it can be challenging to find moments of true stillness and…