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MEDITATION
YOUTUBE: Jala Neti 101 for Everybody
1.4K We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from…
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MINDFULNESS
Half Moon Yoga and Art Blog
As many of us enjoy a long weekend due to a holiday off of work, some of us pause to…
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MINDFULNESS
New Aham Yoga Online Community
225 I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed…
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ADVANCED
How to Remove The Five Afflictions
I remember my first yoga experience, a beginners hatha yoga class in my hometown. In every class, the teacher would…
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MEDITATION
Morning Slow Flow Full Body Stretch
If you wake up in the morning feeling stiff and sore, holding lingering tension in the body as you work…
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ADVANCED
A Guide to the Working of Yoga Teacher Training – Azadi Retreat
All the workout regimes come and go but the only constant form of working out and a common form of…
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MEDITATION
5 Ways to do Yoga without a Yoga Pose
222 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…
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RETREATS
The vital energy center of your body
Imagine an ordinary morning—you’re getting ready for a busy day, and suddenly, this uneasy feeling creeps into your body, somewhere…
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RETREATS
Yoga Calm Fundamentals: Mindful Parenting
When a child acts out reactively, it’s the easiest thing in the world to respond just as reactively – with…
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MINDFULNESS
Half Moon Yoga and Art Blog
Carnival is a Catholic influenced European folk culture holiday celebrated all around the world. It’s an opportunity to indulge…
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