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MINDFULNESS
YOUTUBE: Yoga for your Lower Back
181 Did you know 80% of adults experience lower back pain at some point during their life? Causes for the…
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MEDITATION
YOUTUBE: Yoga for Mental Health
184 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health.…
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RETREATS
Autobiography of an American Yogi by Bryan Kest – my book review
Some books feel like a homecoming—an invitation back to a truth you’ve always known but may have forgotten in the…
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MINDFULNESS
Halloween Lesson Plan Activities for Kids
As the leaves change colors and the weather cools down, it’s time to get ready for Halloween! This holiday is…
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RETREATS
Yoga Calm Fundamentals: Why Kids Love to Lead Yoga
Learning to lead and follow are important life skills. Learning to balance leading and following are essential in relationships. (Who…
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ADVANCED
Yogic Wisdom Uncovers Four Ways We Are Veiled By Ignorance
It makes sense that ignorance is an obstacle to enlightenment. But how do we know what we don’t know? In…
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MINDFULNESS
Half Moon Yoga and Art Blog
Palm Sunday celebrates the laying of palm leaves in front of Jesus’ path, as he rode into Jerusalem on a…
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ADVANCED
Why to go for a Combined Yoga and Meditation Retreat? – Azadi Retreat
Yoga and meditation when combined results in the attainment of wisdom but lacking meditation will not give you the best…
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MEDITATION
Everything you must know about peak pose sequencing
249 The concept of “peak pose” in yogasana has become increasingly popular in the past 40 years of modern vinyasa…
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MINDFULNESS
5 easy tips to build a lifelong rapport for yoga teachers
193 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…
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