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MEDITATION
Shavasana – the ultimate restful pose
948 Shavasana is almost everybody’s favorite pose. Every class of practitioners I have taught love to do a long shavasana,…
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MINDFULNESS
Yoga Poses For Anxiety – Aham Yoga Blog
700 Yoga poses are very versatile. The same pose can be applied differently for various benefits. Think of any food…
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MEDITATION
Yoga For Hemmorhoids – Aham Yoga Blog
678 Hemorrhoids is a common problem amongst people. It can happen to anyone. Men are usually a little more affected…
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MINDFULNESS
Preparing for Pregnancy – Aham Yoga Blog
692 Pregnancy is a milestone in a woman’s life. Giving birth to another being is considered the ultimate epitome of…
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MEDITATION
Difference between Upward Dog and Cobra pose?
1.2K Urdhva Mukha Swanasana or upward facing dog and Bhujangasana or low cobra, are both backward bending poses. While most yoga…
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MINDFULNESS
Yoga in India vs America – 13 Years Later
2 Thirteen years ago, I wrote a piece for Seattle Yoga News about yoga in India versus America. Back then,…
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MEDITATION
Balance in Yoga Poses – Aham Yoga Blog
686 Can Yoga poses help in improving our balance? The answer is YES! The practice of certain yoga poses as well…
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MINDFULNESS
India – my home, my heart, my soul.
884 I just got back from India last evening after a break for a couple of weeks. For me, India…
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MEDITATION
Prasarita Padottanasana (Standing wide leg forward fold)
772 PRASARITA PADOTTANASANA ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense,…
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MINDFULNESS
Yoga poses to avoid during Menstruation
1.2K As a women doing Yoga, I was lucky enough to be with teachers who understood the human body and…
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