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MEDITATION
Yoga and Ayurveda – two sides of the same coin.
912 By Afrin Sopariwala Yoga and Ayurveda are sister sciences, both originating in the vedas which came from the great…
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MINDFULNESS
5 Reasons to go on a Yoga Retreat
766 Yoga retreats have become quite popular nowadays. You see a lot of them being offered locally and internationally. When…
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MEDITATION
Pranayama – the yogic art of breathing
663 Pranayama is an integral part of Yoga. It can be most easily understood as the yogic art of breathing. This…
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MINDFULNESS
Minneapolis Yoga Conference – Aham Yoga Blog
887 I had never been to a yoga conference until I moved to the US. I used to see them on…
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MEDITATION
My time at the Sedona Yoga Festival
757 Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the…
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MINDFULNESS
Live a more sustainable lifestyle with these 5 tips from Aham Yoga.
602 According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55%…
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MEDITATION
The Ups & Downs of Training Yoga Teachers
749 When I started my second annual 200 hour Yoga Teacher Training this past January I told all my trainees, “the world…
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MINDFULNESS
What is Ahimsa in Yoga?
968 I have been thinking on this blog post for a while now, and today I feel compelled to write…
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MEDITATION
Importance of a Morning Routine
816 I have always worked evenings and late into the nights ever since I started working in 2006. It began…
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MEDITATION
Slow Flow for Stress Relief
If today you are dawdling getting to the mat because you “just don’t have the energy” or are “too stressed…
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