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MINDFULNESS
Instant back pain relief – Aham Yoga Blog
757 Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple…
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MEDITATION
Vinyasa modifications for back issues
691 Vinyasa is a very popularly practiced style of yoga in the west. And if you are someone with back…
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MINDFULNESS
Half Moon Yoga and Art Blog
By Hannah Faulkner Roman Let me start off by announcing that I am not Irish, nor have I been…
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MEDITATION
Beginners guide – Bakasana – Aham Yoga Blog
712 This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Also…
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MINDFULNESS
Yoga at Work – Aham Yoga Blog
640 Even though I run a yoga and dance studio, I too spend most of my day at a desk…
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MINDFULNESS
Autumn Yoga Poses for Kids – Free Printable Poster
As the cool autumn air arrives and the leaves turn beautiful shades of red, orange, and gold, it’s a great…
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MEDITATION
Broccoli Soup – winter favorite
483 We’ve been planning to expand the lifestyle section of this blog for a long time now. I’ve been dreaming…
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MINDFULNESS
Half Moon Yoga and Art Blog
La Dolce Studio interviewed me with the following questions:How did you first get into pilates or yoga?In the last five…
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MINDFULNESS
5 easy ways to reduce plastic usage
531 Want to know 5 easy ways to reduce plastic usage at home? Are you wondering why? Maybe this will…
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ADVANCED
How the Mind Creates Distraction and The Simple Way Yoga Gets Us Back
After describing the roadblocks to enlightenment in the Yoga Sutras, Patanjali invites us to consider their presence in our lives.…
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