-
MEDITATION
Wake Up and Activate with Pranayama and Asana
Adding Pranayama at the start of a short practice is a great way to step up your time on the…
Read More » -
MEDITATION
What is mindfulness? – Aham Yoga Blog
438 What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me…
Read More » -
MINDFULNESS
Half Moon Yoga and Art Blog
‘Tis the season’ to open your heart and let love shine through. Our heart organ and the space surrounding it, including…
Read More » -
MINDFULNESS
Yoga for healthy knees – Aham Yoga Blog
389 “Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important…
Read More » -
MEDITATION
Yoga for Grief – Aham Yoga Blog
397 A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily…
Read More » -
MINDFULNESS
Half Moon Yoga and Art Blog
Happy New Year! New York is a symbol of freedom in the New World as tens of thousands of immigrants…
Read More » -
ADVANCED
What is Samadhi? Exploring Classical Yoga’s Ultimate Goal
Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi?…
Read More » -
MINDFULNESS
5 Reasons to Start Yoga Today!
397 If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why…
Read More » -
ADVANCED
How Being On Yoga Certification Retreats Will Help You In Organizing Your Retreat? – Azadi Retreat
Have you ever been to a yoga and meditation retreat? If yes, you would know why people love to have…
Read More » -
MEDITATION
Simplify your Home with Yoga
308 Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used…
Read More »